Herbs and Spices to Promote Your Brain's Well-Being
This Spring and Summer, focus your attention on adding more herbs and spices to your diet to actively support your body and brain's health and well-being. It's not just one thing. It's the WHOLE thing…
The Herbs
Basil - potent antioxidant, improves blood flow, sharpens cognitive function, prevents strokes
Garlic - increases blood flow, improves brain function, reduces risk of strokes, wards off colds/flu
Marjoram - anti-inflammatory, anti-bacterial, vitamins A & C, beta carotene, prevents cataracts
Mint - improves memory and focus, soothes upset stomach
Oregano - super strong antioxidant, eliminates free radicals, eases insomnia, relieves migraines
Rosemary - super strong antioxidant, anti-inflammatory, improves circulation, improves memory
Saffron - antidepressant, improves memory and heightens the ability to learn
Sage - enhances memory, decreases cognitive decline associated with Alzheimer's disease
Thyme - protects brain neurons from premature aging, improves memory, boosts immunity
The Spices
Black Pepper - enhances absorption of antioxidants, aids in digestion
Cayenne Pepper - pain relief, anti-inflammatory, boost immunity, stimulate metabolism
Cinnamon - lower cholesterol, improve insulin sensitivity, improve memory, enhance blood flow
Cloves - super strong antioxidant, anti-inflammatory, relieve diarrhea, soothes upset stomach
Coriander - control blood sugar, lower cholesterol, rich in manganese, vitamins C & K
Curcumin - (from the tumeric root) anti-inflammatory, memory and attention enhancing, calms
Ginger - anti-inflammatory, protects against brain degeneration, reduce nausea, lower cholesterol (CAUTION: Also an anticoagulant. Talk to your healthcare professional if you take anticoagulants)
Nutmeg - protects cardiovascular health, prevents plaque formation